![]() ![]() It’s important to note that using sleep teas to combat insomnia or other difficulties sleeping is not a cure-all, and though sipping tea before bed won’t harm you, Breus emphasizes that it won’t cure any underlying sleep problem you may have. Celestial Seasonings Sleepytime Extra Tea promotes relaxation (1) before bedtime. “Herbal teas can be a really great way to try and use an herbal remedy for sleep.” “I think it’s always a good idea to test out natural remedies to improve a problem first, and herbs can be really potent and powerful,” Foroutan says. These nutrients are crucial for making calming hormones, like serotonin, that help us get the quality sleep we’re looking for, she says.īut if you’re struggling to catch some Z’s, turning to tea can be a great first step in getting your body prepared for bed. Plus, certain nutrients like magnesium, potassium, zinc, B vitamins, and certain amino acids can affect your ability to fall asleep and stay asleep, adds Robin Foroutan, M.S., R.D.N., an integrative dietitian. Breus, Ph.D., a clinical psychologist, a diplomate of the American Board of Sleep Medicine, and a fellow of The American Academy of Sleep Medicine. This relaxing and delicious herbal tea starts with the. Sign up to receive The Tea Leaflet, our monthly e-newsletter packed with Celestial Seasonings news, information, and exciting online-only deals and specials. So if youre looking to unwind, try a cup of Sleepytime Extra. In fact, anything from a keto and paleo, to high fat or vegetarian, can impact catching quality Z’s, explains Michael J. Shop Celestial Seasonings Sleepytime Teas. Celestial Seasonings Sleepytime Extra Wellness Tea, Caffeine Free, Tea Bags. What you put in your body can play a major role in how you sleep. This relaxing herbal tea starts with our time-honored Sleepytime blend of chamomile, spearmint and other soothing herbs. Products are not intended to diagnose, treat, cure or prevent any. ![]() So, we've rounded up the best bedtime teas that will have you drifting off in no time. Statements on the website have not been evaluated by the Food and Drug Administration. Certain herbal teas are said to promote good sleep by calming, soothing, and relaxing the mind and body. Well, there's one pre-bed ritual that just might do the trick: a cup of relaxing tea. Despite all your best efforts, you still can’t fall asleep. ![]()
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